As I mentioned in the first of this four part blog series - intuition is broken down into a venn diagram of three main concepts:...

While discernment teaches us to be confident in our truth and witnessing without judgment or emotion, awareness helps us know where our...

What is the relationship between intuition and discernment? Or, what might discernment mean to you? To me, discernment is a quiet...

What is intuition? More importantly, how does it work? This will all be unpacked in the next series of posts

I want to talk a little bit about boundaries. First, what is your boundary? You could think of it like a fence, or perhaps like an orb of...

boundaries are how we preserve our energetic flow, sift out the negative and fill yourself up with self awareness and confidence

Hi Friends! WOW - I have been on a pretty wild ride the past few months. Quick and dirty update: I have gone deeper into my own...

When I began Breathwork Facilitator Training in April of 2021, my typical mode of operation was "get things done quickly so I could move...