healing ancestral pains, grief and loss. how doing so can help you heal and change for the better

what to expect from a shamanic mentorship, shamanic apprenticeship or spiritual classes

understanding how to find a shaman mentor that is right for you

why do people get the call from spirit? what to do when you have the call...

I recently had a lovely sit down with my inner elder self who had asked me to make more memories -- live life more profoundly and...

sharing an intense healing that transcended ancestral generations

using coherence breath to slow down and see yourself

how to expand self love using simple steps at your mirror

how to navigate friend dynamics when things get difficult

sense the masculine and feminine energies within to know when they are off

The leaves are out, the flowers have been blooming, and sumptuous veggies are starting to grace farmers markets. I had recently posted...

Is anyone else yo-yoing right now? This whole "it is dark in the night, JUST KIDDING ITS DARK IN THE MORNING" and "get your running shoes...

When people ask me about how to get connected with Spirit guides, how to make their journeys more tangible, or how to understand their...

For us on the northern hemisphere, it is dark and it is cold. Hibernating animals do a beautiful job of reminding us of a fundamental...

Burnout is a real issue - most people are over scheduling ourselves, doing all the jobs (seemingly or actually alone), and denying...

As I mentioned in the first of this four part blog series - intuition is broken down into a venn diagram of three main concepts:...

While discernment teaches us to be confident in our truth and witnessing without judgment or emotion, awareness helps us know where our...

What is the relationship between intuition and discernment? Or, what might discernment mean to you? To me, discernment is a quiet...

What is intuition? More importantly, how does it work? This will all be unpacked in the next series of posts

The Fall season is a perfect time to release old energy - to release the dream that didn't come through in the cycle of the year. Sure,...