The leaves are out, the flowers have been blooming, and sumptuous veggies are starting to grace farmers markets. I had recently posted...

Is anyone else yo-yoing right now? This whole "it is dark in the night, JUST KIDDING ITS DARK IN THE MORNING" and "get your running shoes...

When people ask me about how to get connected with Spirit guides, how to make their journeys more tangible, or how to understand their...

For us on the northern hemisphere, it is dark and it is cold. Hibernating animals do a beautiful job of reminding us of a fundamental...

When I began Breathwork Facilitator Training in April of 2021, my typical mode of operation was "get things done quickly so I could move...