LET'S TAKE A BREATH
Breath = Superpower
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Breathing intentionally is the most impactful medicine that anyone can bring into their life.
It is something we all do, it can be done silently or loudly... in the car, at work, at the shops... alone or in a group... in a minute or over hours.
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Breathwork breaks open the false belief that we are subject to reality and re-empowers us to be the active author of our own lives.
Breathwork can help you unweave and heal inner places of pain, doubt and fear. The breath opens you up to unearth wisdom from deep within your bones and soul, and holds you as you embody that which has been waiting to be remembered.
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Breathwork workshop can help your group to:​
release stress
calm performance anxiety
improve clear communication
ease interpersonal and group dynamics
understand one's own energy/emotions
carefully listen and constructively respond
gain confidence in the self and purpose
improve mindfulness
re-regulate the nervous system
override negative thinking
enhance creative thinking and problem solving
deepen spiritual connection to self and others/nature/world
see new possibilities personal and professional life
and so much more!
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Through conscious and compassionate space holding, wise and informed guidance and a carefully fostered and supportive environment for exploration - Martha will offer your group a specialized breath workshop in a sensitive and insightful manner.
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Empowering your group begins with
the breath
Let's build your ideal breathwork workshop or retreat together
Together We Will Explore:
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The Science of Breathwork
Learn how breathing intentionally differs from everyday breath.
Gain knowledge about the anatomy and physiology relevant to breathwork, including recognizing abreactions and making appropriate adaptations for individuals.
The Spirit of Breath
Embrace the phenomenal power of connection to your inner self and the sensation of being supported by your intuitive felt sense. This helps deepen your relationship with one another.
The Art of Breath
. Learn various styles of breath to give your body and mind the peace, clarity, and encouragement needed at anytime. Open the mind and creatively strength your awareness of what can be possible in multiple avenues of life and work.
and Transformative Self-Practice
Fine craft the transformative breath into practical applications for routine daily life. Respond to yourself ​with new resourced awareness of compassionate and empowering techniques.
An Example of a Flexible Schedule:
Workshops can vary from 2 hour to 8 hours for groups
Fee will be based on time, plan and potential resources necessary for the event - see my flexible fee structure here
Multi-day retreats are also possible but would be a different structure/additional content based on your group
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Hour 1: Anatomy + How breath can be your superpower
Hour 2: Practice various breath styles (will depend on group objectives)
~break~
Hour 3: Breath guided meditation + personal creative reflection
Hour 4: Small group exercises (will be based on group desired objectives)
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Hour 5: Full group open share, Q&A
Hour 6: Practical applications for individual success
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Example Add-Ins:
cacao circle (more info here)
sound bowl meditation
art as mirror - using fine art to sharpen observation and communication​​​​​​​​​​
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More than just a style of breathwork
I am an 800-hr, trauma informed breathwork teacher.
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I trained with the rigorous and thorough Breathing Space program - completing the practitioner and teacher trainings. Here is my member page.​ I am also certified with the Global Breathwork Practitioners Alliance.
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For me, breathwork became the catalyst to step away from the “shoulds” of life, and into my own integrity. The breath held me as I went rogue from convention and pursued medicine work through Celtic Keening and Shamanic healing. My story shifted from one of fear and hiding, into one of authentic presence and confidence.
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Weaving my experience as a breathwork teacher with my decades of experience as a museum educator - I will bring such creative, playful practice, and share empowering skills for your group.
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I sincerely look forward to bringing the breath to you and your group. You will be amazed at what is possible with just a few breaths!
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