LET'S TAKE A BREATH
Breath = Superpower
Art = Inspiration
This team building experience combines 20 years of museum education with 10+ years of being a shamanic healing and breathwork teacher.
These workshops/teambuilding experiences combine close looking, compassionate listening, and provide space to deepen self-awareness and connect with others.
Breathwork breaks open the false belief that we are subject to reality and re-empowers us to be the active author of our own lives.
Looking at Art inspires us to think outside of the norm, remembering play as an activator of creating and collaborating.
These workshops can help your group to:
release stress
remember play as part of productivity
calm performance anxiety
improve clear communication
ease interpersonal and group dynamics
understand one's own energy/emotions
carefully listen and constructively respond
gain confidence in the self and purpose
improve mindfulness
re-regulate the nervous system
override negative thinking
enhance collaboration and sharing of ideas
increase creative thinking and problem solving
and so much more!
These are FUN engaging, interactive and UNIQUE experiences. Everything will be built around your group to ensure a purposeful and intentional workshop that fosters connection, communication and collaboration.
Empowering your group begins with Breath
Inspiring your group happens when we play with Art
An Example of a Flexible Schedule:
Workshops can vary from 2 hour to 8 hours for groups
Fee will be based on time, plan and potential resources necessary for the event - see my flexible fee structure here
Multi-day retreats are also possible but would be a different structure/additional content based on your group
Hour 1: Anatomy + How breath can be your superpower
Hour 2: Close looking activity, small group breakout, and then large group share
~break~
Hour 3: Breath guided meditation + personal creative reflection
Hour 4: Small groups again, critical thinking around difficult subjects displayed in art, then regroup with recap by Martha
~break~
Hour 5: Individual experience with art - combining breath, observation and reflection
Hour 6: Regroup as cohort - reflections, practical applications, and inspirations for future