The Fall season is a perfect time to release old energy - to release the dream that didn't come through in the cycle of the year. Sure,...

Reminders on how to make the most of summer, energetically

boundaries are how we preserve our energetic flow, sift out the negative and fill yourself up with self awareness and confidence

When I began Breathwork Facilitator Training in April of 2021, my typical mode of operation was "get things done quickly so I could move...